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114 Poplar
Dodge City, KS 67801

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360.51

360.51
WOD – For Time from min 0:00-10:00
12-10-8-6-4-2

OH Squat (135, 95)
Clapping Push Ups

WOD – For Time from min 10:00-20:00
12-10-8-6-4-2

OH Walking Lunges (lunges get double the reps – 45, 25)
DB Shoulder Press 50/35

WOD – Core – 3 Rounds
In 60seconds hold as long as possible –

HandStand
Arch body
Hollow Body
*rest 30sec between movements

Wednesday

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