360.50
WOD – Skill & Strength EMOTM 18min??
Min1: 3 Snatches (Power or Squat) @ 75% of 1RM
Min2: 3 Strict HSPU
Min3: 12 (6/6) DB Step-ups
WOD – 3 Rounds For Time
20 Power Snatches (75, 55)
20 Wallballs
*7min Cap
360.50
WOD – Skill & Strength EMOTM 18min??
Min1: 3 Snatches (Power or Squat) @ 75% of 1RM
Min2: 3 Strict HSPU
Min3: 12 (6/6) DB Step-ups
WOD – 3 Rounds For Time
20 Power Snatches (75, 55)
20 Wallballs
*7min Cap
