360.57
A)
Strength WOD
Back Squat 1 x (5,5,3,3,1,1)
ACHIEVE A 1 Rep Max
*90-120 seconds rest between sets.
*14 min cap
B)
WOD
21-15-9
Snatches (95, 65)
Pull-ups
*400 meter Run after each round (21,15,9)
*12 Minute Cap
360.57
A)
Strength WOD
Back Squat 1 x (5,5,3,3,1,1)
ACHIEVE A 1 Rep Max
*90-120 seconds rest between sets.
*14 min cap
B)
WOD
21-15-9
Snatches (95, 65)
Pull-ups
*400 meter Run after each round (21,15,9)
*12 Minute Cap
