digg
facebook
rss
twitter
youtube

114 Poplar
Dodge City, KS 67801

  • Getting Started
  • About Us
    • About Us
  • Succcess Stories
  • Schedule/Rates
  • Contact Us


360.57

360.57
A)
Strength WOD
Back Squat 1 x (5,5,3,3,1,1)
ACHIEVE A 1 Rep Max
*90-120 seconds rest between sets.
*14 min cap

B)
WOD
21-15-9
Snatches (95, 65)
Pull-ups
*400 meter Run after each round (21,15,9)
*12 Minute Cap

Tuesday

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design