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114 Poplar
Dodge City, KS 67801

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151030 Friday WOD

 

“E2MOM x 5 sets
5 Front Squats @ 75-80% + 3 tall box jumps”
“Elizabeth”

21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips

5 sets of:

3 front squats

+

3 back squats @ 75% of front squat

Elizabeth

21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips

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