| “EMOM x 10 minutes 2-3 Push Jerks @ 70% |
“20 min AMRAP of: 5 Box Jump Overs, 24/20 10 KBS, 53/35 15 Air Squats |
EMOM x 10 minutes 1-2 Push Jerks, start @ 70% build up to 90-95% |
3 sets
10 KBs @ 70/53 10 back squats 70% of 1 RM of back squat |
| “EMOM x 10 minutes 2-3 Push Jerks @ 70% |
“20 min AMRAP of: 5 Box Jump Overs, 24/20 10 KBS, 53/35 15 Air Squats |
EMOM x 10 minutes 1-2 Push Jerks, start @ 70% build up to 90-95% |
3 sets
10 KBs @ 70/53 10 back squats 70% of 1 RM of back squat |
