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114 Poplar
Dodge City, KS 67801

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151028 Wednesday WOD

 

“EMOM x 10 minutes
2-3 Push Jerks @ 70%
“20 min AMRAP of:
5 Box Jump Overs, 24/20
10 KBS, 53/35
15 Air Squats
EMOM x 10 minutes
1-2 Push Jerks, start @ 70% build up to 90-95%
3 sets

10 KBs @ 70/53

10 back squats 70% of 1 RM of back squat

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