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114 Poplar
Dodge City, KS 67801

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151027 Tuesday WOD

 

“E:90 x 5 sets
1 Deadlift standing on 25# plates @70-75% + 3 – 5 strict HSPU”
“4 Rounds for time:
12 TTB
20 DB Snatches, 55/35

4 sets of 5

Deadlift standing on 25# plates @ 85-90% + 3 – 5 strict HSPU”

5 sets of 3 @75% 1 RM

Full snatch

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