| “E:90 x 5 sets 1 Deadlift standing on 25# plates @70-75% + 3 – 5 strict HSPU” |
“4 Rounds for time: 12 TTB 20 DB Snatches, 55/35 |
4 sets of 5
Deadlift standing on 25# plates @ 85-90% + 3 – 5 strict HSPU” |
5 sets of 3 @75% 1 RM
Full snatch |
| “E:90 x 5 sets 1 Deadlift standing on 25# plates @70-75% + 3 – 5 strict HSPU” |
“4 Rounds for time: 12 TTB 20 DB Snatches, 55/35 |
4 sets of 5
Deadlift standing on 25# plates @ 85-90% + 3 – 5 strict HSPU” |
5 sets of 3 @75% 1 RM
Full snatch |
