| Part 1
EMOM x 10 min: Even # min – Overhead Squat – 50% x 4 reps Odd # min – 5 weighted push ups Part 2 “Nancy” 5 rounds for time: 400m run 15 OHS, 95/65 |
Part 1
EMOM x 10 min: Even # min – Overhead Squat – 75% x 2 reps Odd # min – 2-3 UB MU’s Part 2 “Nancy” 5 rounds for time: 400m run 15 OHS, 95/65 |
