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114 Poplar
Dodge City, KS 67801

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150915 Tuesday WOD

Part 1

EMOM x 10 min:

Even # min – Overhead Squat – 50% x 4 reps

Odd # min – 5 weighted push ups

Part 2

“Nancy”

5 rounds for time:

400m run

15 OHS, 95/65

Part 1

EMOM x 10 min:

Even # min – Overhead Squat – 75% x 2 reps

Odd # min – 2-3 UB MU’s

Part 2

“Nancy”

5 rounds for time:

400m run

15 OHS, 95/65

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