| PART 1EMOM x 5: 2 Squat Cleans + 1 Power/split Jerk @ 40-50% (work on speed/technique)
Part 2 2 min AMRAP, 1 min rest between x 5 sets of: 10 Deadlifts, 115-95/95-75, 10 TTB or 10 knees to elbow or 20 V-Ups Extra (optional post wod): EMOM x 4 min perform 5 Front Squats @ 50% of 1RM *on the last set perform as many reps as possible, sell out. |
PART 1EMOM x 5: 2 Power Clean + 1 Power Jerk @ 65% (work on speed/technique)
Part 2 2 min AMRAP, 1 min rest between x 5 sets of: 5 Deadlifts, 225/155, 10 strict TTB Extra (optional post wod): EMOM x 4 min perform 4 Front Squats @ 80% of 1RM *on the last set perform as many reps as possible, sell out. |
