| Speed | Competitor/Strength |
| Part 1Snatch – 50%x3, 60%x2, 65-70%x1x3Part 2
For time: 100 DU’s/300 singles 20 Burpees 25 Power Cleans, 75-95/55-66 30 pull-ups 40 Wall-ball shots 14/10 100 DU’s/300 singles Extra (optional post wod): EMOM x 8 min – Odd: 1-2 perfect rope climbs, Even: :30 of ME ring push-ups |
Part 1Snatch – 70%x1, 75%x1, 80%x1x3Part 2
For time: 50 heavy rope singles 20 dumbbell Burpees 25 Power Cleans, 135-155/115-95 30 strict pull-ups 40 Wall-ball shots 20/14 (rx+ 20 2 for 1s) 50 heave rope singles Extra (optional post wod): EMOM x 8 min – Odd: 1-2 perfect rope climbs, Even: :30 of ME ring push-ups |
