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114 Poplar
Dodge City, KS 67801

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150616 Tuesday WOD

A1)  Pause DL: Pause at bottom of knee: 5 sets of 2, rest 15 sec

A2) Heavy Farmer Carry x 75ft x 5 sets, rest 60 sec

WOD

8 min AMRAP:
250m row
10 Jumping Lunges Each Leg
10 HR Pushups

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