A1) Pause DL: Pause at bottom of knee: 5 sets of 2, rest 15 sec
A2) Heavy Farmer Carry x 75ft x 5 sets, rest 60 sec
WOD
8 min AMRAP:
250m row
10 Jumping Lunges Each Leg
10 HR Pushups
A1) Pause DL: Pause at bottom of knee: 5 sets of 2, rest 15 sec
A2) Heavy Farmer Carry x 75ft x 5 sets, rest 60 sec
WOD
8 min AMRAP:
250m row
10 Jumping Lunges Each Leg
10 HR Pushups
