digg
facebook
rss
twitter
youtube

114 Poplar
Dodge City, KS 67801

  • Getting Started
  • About Us
    • About Us
  • Succcess Stories
  • Schedule/Rates
  • Contact Us


150511 Monday WOD

Part 1

A1) Push Press: 6,5,4,3 to heavy triple
A2) Strict Leg Raises to as high as possible with legs straight and hold x 3 sec each rep x 6 reps x 4 sets

Part 2

5 Rounds:
10 Deadlift (165/115)
8 Box Jump Overs (24/20)
6 Ring Dips
rest 45 sec

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design