Part 1
A1) Push Press: 6,5,4,3 to heavy triple
A2) Strict Leg Raises to as high as possible with legs straight and hold x 3 sec each rep x 6 reps x 4 sets
Part 2
5 Rounds:
10 Deadlift (165/115)
8 Box Jump Overs (24/20)
6 Ring Dips
rest 45 sec
Part 1
A1) Push Press: 6,5,4,3 to heavy triple
A2) Strict Leg Raises to as high as possible with legs straight and hold x 3 sec each rep x 6 reps x 4 sets
Part 2
5 Rounds:
10 Deadlift (165/115)
8 Box Jump Overs (24/20)
6 Ring Dips
rest 45 sec
