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114 Poplar
Dodge City, KS 67801

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150505 Tuesday WOD

Part 1

A1) Strict Press: 5×5 increase to heavy 5 rep
A2) 30 sec L-Sit hanging from pull-up bar x 5 sets

Part 2

8 min running clock:
1000m run
in remaining time complete max Hang Power Snatch @ 95/65

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