Part 1
A1) Strict Press: 5×5 increase to heavy 5 rep
A2) 30 sec L-Sit hanging from pull-up bar x 5 sets
Part 2
8 min running clock:
1000m run
in remaining time complete max Hang Power Snatch @ 95/65
Part 1
A1) Strict Press: 5×5 increase to heavy 5 rep
A2) 30 sec L-Sit hanging from pull-up bar x 5 sets
Part 2
8 min running clock:
1000m run
in remaining time complete max Hang Power Snatch @ 95/65
