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114 Poplar
Dodge City, KS 67801

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150413 Monday WOD

Part A

Clean + Hang Clean:

4 sets of 1+1 increasing to challenging weight

Part B

Every 90 sec x 8 sets:
200m sprint + Max Effort Box Jumps in remaining time (24/20)

OR

Max Effort Wall Ball in remaining time
Even rounds complete Box Jumps and

Odd Rounds complete Wall Balls

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