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114 Poplar
Dodge City, KS 67801

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150409 Thursday OPEN GYM

4:30 pm-7:30 pm

Part A

A1) Back Squat: 8,6,4,2 increase load each set
A2) DB/KB Strict Press: 4×10

Part B

For Time:
100 DU
8 Wall Walks
25 TTB
50 DU
6 Wall Walks
20 TTB
25 DU
4 Wall Walks
15 TTB

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