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114 Poplar
Dodge City, KS 67801

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150216 – Monday WOD

Part 1

A1) Bench Press: 4×5 at one weight
A2) OHS: 4×5 with as narrow a grip as possible, don’t go heavy go as narrow as you can up to a jerk grip

Part 2

AMRAP in 16 min:
60 Double Unders
50 Deadlifts (135/95)
40 Box Jumps (24/20)
30 Hang Power Clean (135/95)
20 Ring Dips
Max Cal Row in remaining time

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