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114 Poplar
Dodge City, KS 67801

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121106 "Perfect Punch"

1. Clean and Jerk 3 x 1 Rep, Across


2. “Perfect Punch”
2 Rounds of:
6 Power Cleans (155, 105)
6 Handstand Push Ups

2 Rounds of:
6 Power Cleans
12 Ring Dips

2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups

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