114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
121105 "Skill Day"
1. Overhead Squat 10 Rep Max
2. Snatch 2 x 1 Rep,
Moderate
3. Row 2 x 1000 Meters
Rest 5 Minutes
If you can see this, your browser doesn't understand iframes.
to the widget.
Resources
Friends of CrossFit Ruk