REWOD
Skill Work for 10 Minutes
Work on HSPU/Handstand Walk, Rope Climbs, Pull-ups
10 minute AMRAP
100 m Shuttle Sprint (in 10 m increments)
30 Double Unders
15 Pull-ups
REWOD
Skill Work for 10 Minutes
Work on HSPU/Handstand Walk, Rope Climbs, Pull-ups
10 minute AMRAP
100 m Shuttle Sprint (in 10 m increments)
30 Double Unders
15 Pull-ups
