11/13

November 13, 2013
by admin
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wod-bannerREWOD

Skill Work for 10 Minutes
Work on HSPU/Handstand Walk, Rope Climbs, Pull-ups

10 minute AMRAP
100 m Shuttle Sprint (in 10 m increments)
30 Double Unders
15 Pull-ups

 

 

 

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