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114 Poplar
Dodge City, KS 67801

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11/10

wod-bannerMonday 11/11

9 minute AMRAP
5- med ball cleans
7- wall ball
12- sit-ups
3 Minute Rest

6 Minute AMRAP
5/7/12 same movements
2 Minute Rest

3 Minute AMRAP

5/7/12 same movements

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