WOD For time complete 200 meter Farmer Carry (70, 55 kbs) 200 meter Waiter Walk (45, 25) overhead 40 C2B Pull-ups 400 meter Sled Pulls 40 meter Burpee Broad Jump Rest 5 min Midline WOD – 3 min AMRAP max TTBWOD For time complete 200 meter Farmer Carry (70, 55 kbs) 200 meter Waiter Walk (45, 25) overhead 40 C2B Pull-ups 400 meter Sled Pulls 40 meter Burpee Broad Jump Rest 5 min Midline WOD – 3 min AMRAP max TTB

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