PREWOD
POST WOD
Death by:
Med ball sit ups with a partner
METCON
Partner WOD!!
90 Clean and Jerk (135/95)
*Unbroken C&J. You do as many C&J’s unbroken with no resting in any position once you rest you tag your partner in.
** Sprint to your partner and tag him/her
then they sprint back to the bar and
complete unbroken reps then they sprint back,
do this until you reach 90.
