WOD 12/11

December 11, 2013
by admin
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wod-bannerSTRENGTH

Overhead Squat 3RM AHAP (17 minutes)

METCON
For time:
15 Power Cleans (155/105)
45 HRPU
60 Air Squats
45 Ring dips
15 OH Squats (155/105)

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