Strength WOD
8×2
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Hang split snatch *alternate legs!
WOD
12 minute AMRAP (As many rounds as possible)
12 (6/6) Single arm Dumb bell Overhead Squat- 1 arm at a time, right then left. (40,25)
12 Wall Balls (20,14)
12 Box Jumps (24, 20)
Post total rounds
