So, even if you aren’t doing the Paleo challenge please track your progress over he next 45 days! We can measure you if needed and get before pictures! It will help on those days that you just aren’t sure why you are sweating in a hundred degree gym wondering what you got yourself into…
WOD
Cindy (20 minute AMRAP)
5 Pull-ups
10 Push-ups
15 Squats
