Skill WOD
MAX Wall Walks in 3 minutes
Post total reps…(rep begins and ends with chest and legs on the ground, laying facedown)
WOD
For Time Complete
1000 Meter Row
20 OH Squats (135, 95)
30 KB Swings (70, 55)
40 Pushups
50 Wallballs
6 Rope Climbs
Post total time.
