Tuesday, January 8, 2013

January 08, 2013
by admin
Comments are off

WOD
21-15-9
Deadlifts (275, 185)
Box Jumps (30, 24)
400 meter run (the run is the last exercise in the round and is always 400 meters)
Core WOD
7 min AMRAP
13 Weighted Situps (KB 45, 25)
13 knee to elbow

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design