A1) Incline DB Bench Press: 4×10, rest 15 sec
A2) DB Bent Row: 4×10, rest 60 sec
4 Rounds:
1 min to complete 20 Burpees, rest remainder of the minute
1 min to complete 100ft farmer carry (53/35), rest remainder of the minute
1 min to complete 40 DU, rest remainder of the minute
1 min to complete 20 Alternating Box Step Ups (24/20) holding KB (53/35), rest remainder of the minute
1 min to complete 12 Weighted Situps Hold KB, rest remainder of the minute
