• About Us
  • Blog
  • Contact Us
  • CrossFit
  • CrossFit Kids & Teens
  • CrossFit RUK
  • Equipment
  • Getting Started
    • FAQ
    • Try Us For Free
    • What is CrossFit?
  • Internship Program
  • Nutrition
    • The Basics
  • Olympic Weightlifting
  • Resources
  • Schedule/Rates
  • Succcess Stories
  • Trainers
  • Website Deactivated
  • WOD
114 Poplar
Dodge City, KS 67801
digg
facebook
rss
twitter
youtube
  • About Us
  • Blog
  • Contact Us
  • CrossFit
  • CrossFit Kids & Teens
  • CrossFit RUK
  • Equipment
  • Getting Started
    • FAQ
    • Try Us For Free
    • What is CrossFit?
  • Internship Program
  • Nutrition
    • The Basics
  • Olympic Weightlifting
  • Resources
  • Schedule/Rates
  • Succcess Stories
  • Trainers
  • Website Deactivated
  • WOD

So, How was Tuesday?

May 21, 2013
by admin
0 Comment

Regional WOD #6

For time:

100 Double Unders

50 Handstand Push ups

40 Toes to bar

30 Shoulder to Overhead (160,120)

90 Ft walking lunges with Barbell in front rack position

 

About the Author
Social Share
  • google-share

Leave a Reply Cancel reply

*
*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design