Pull, Jump, Press

March 10, 2014
by admin
0 Comment

 
PREWOD
Every 30 secs for 12 mins: Power Snatch
1 Power Snatch, 65-75% 1RM

Complete as many rounds as possible in 15 mins of:
15 Sumo Deadlift High-pulls, 75/55 lbs
10 Lateral Burpees
15 Push Press, 75/55 lbs

1979751_448413611956389_474887004_n

About the Author

Leave a Reply

*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design