Hey RUK’ers,
It’s that time of year! Time to focus on you and your health. We are going to give you a little jump start! The Paleo Challenge begins January 7! If you have done Paleo before but didn’t have a “great” time at it come to the meeting and let us see if we can help you figure it out! We want everyone to be successful and get the most from their CrossFit experience and this will help. It’s only 32 short days and after that you can determine how to continue with the nutrition that best suits your life style!
Cost is only $15 (prizes will be determined once we see how many we have sign up although the biggest prize is going to be the changes you see and feel in yourself- Corny I know).
This first Paleo Challenge of 2013 will be hosted by Andrea and Jamie Pedigo. Our contact information is:
Andrea: [email protected] and cell 620-561-0361
Jamie: [email protected] Cell 620-561-0377
Please join us for one of the following informational meetings to get started:
Thursday, January 3- 7:00pm
Friday, January 4- 6:15pm (after 5:30 class and before 6:30 class)
Saturday, January 5- 10 am (after the morning WOD)
If these times do not work for you and you want more information contact us at the above email or phone numbers and we will get you set up!
Here’s to a happier, healthier, fitter New Year!
Andrea D Pedigo
