Strength WOD
Summo Deadlift 6×3
WOD
9 minute AMRAP
3 Deadlifts (155,105)
6 Hang Cleans (155,105)
9 Box Jumps (30,24)
Rest 2 Minutes- Cash Out- Max Deadlift hold
Resources
Friends of CrossFit Ruk
Strength WOD
Summo Deadlift 6×3
WOD
9 minute AMRAP
3 Deadlifts (155,105)
6 Hang Cleans (155,105)
9 Box Jumps (30,24)
Rest 2 Minutes- Cash Out- Max Deadlift hold
