WOD
Cindy ***with a twist***
20 minute clock to perform
AMRAP of
5 Pullups
10 Push-ups
15 Air Squats
***Buy in is a Heavy Grace
-30 Clean and Jerks (155, 105)
Post two scores. One is the time for Heavy Grace and the other is total rounds and reps of Cindy in the remainder of the 20 minute clock. There is no rest period.
