Manic Monday! April 29, 2013

Skill: Practice Rope Climb! (5 attempts: Fastest rope climb from ground to 15 ft. Measure in seconds).

WOD

Complete for time:

800 Meter Run

4 Rope climb (8 if modified)

20 Squat Clean and Jerk (165,120)

4 Rope Climb (8 if modified)

800 Meter run!