WOD 1
800 meter run
30 deadlifts (275, 185)
800 meter run
Post time:
rest 5-7 minutes
WOD 2
8 Minutes max reps
– Max reps unbroken Chin-ups (reverse grip)
– Max reps unbroken weighted pushup (45, 25 plate)
Post total reps
Resources
Friends of CrossFit Ruk
