That reminds me: hydrate!
“Thirsty Dog”5 Rounds For Time:50 Double Unders7 Jerks (185, 135)21 Toes to Bar
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
Hang Power Clean7 x 2 On the Minute
Power Clean7 x 2 On the Minute
Squat Clean7 x 2 On the Minute
AMRAP 30: 5 Deadlifts (275,185)13 Push Ups9 Box Jumps (24,20)
Front Squat10 x 1 at 90%
Weighted Pull Ups5 x 5 reps
Show up at the box at 9AM for a team WOD.
For time:100 pull ups100 push ups100 sit ups100 squats
Well, Well, Well…. Wednesday we meet again!
On the Minute For 15 Minutes5 x 1 Rep Press5 x 1 Rep Push Press5 x 1 Rep Push Jerk
Come meet Christine! Bet you love to hate her!
3 Rounds For Time:500 Meter Row12 Bodyweight Deadlifts21 Box Jumps, 20″
