Show up at the box at 9AM for a team WOD.

Labor Day!
Monday, September 3, 2012
There will only be one WOD at 9 am! Come join the fun!!!
Want to come try it out? This would be a good time!!

1. Snatch ??8 x 1 rep on the minute at 80%

Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!

1. Unstable Bench

Death By Power Clean

1. Box Squat

Show up at the box at 9AM for a team WOD.

1. Snatch
9 x 1 Reps at 75%, OTM

2. Clean and Jerk
9 x 1 at 75%, OTM

3. “Roadie”
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)

Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!