Dodge City, KS 67801
121101 Yoga/Rest Day
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
121031 "Grace"
Wicked Wednesday!
Let’s keep it short, wicked, and sweet!
Grace
30 clean and jerk for time!
123010 ""Tactical Tuesday"
Men’s Rx-
100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
121029 "Sugar Daddy"
The only real sugar you need in your diet!
Happy Monday!
“Sugar Daddy”
21-15-9
Deadlifts (225,155)
400 Meter Run
121026 "Funday Friday"
Fun Friday!
12 minute AMRAP
Men’s Rx- 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups
Men’s Scaled- 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips
Women’s Rx- 30 Burpee Box Jumps (24 in), 30 Over Head Squats at 80 lbs, 30 Toes to Bar, 10 Muscle Ups
Women’s Scaled- 30 Burpee Box Jumps (16 in), 30 Over Head Squats at 30 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips
121024 "Yoga/Rest Day"
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
121024 "Wild Wednesday"
Wild Wednesday!!!
Men’s Rx- 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups
121023 "Double Bird"
1. Snatch
1 Rep Max
2. “Double Bird”
5 Minute Up Ladder
Thrusters (135, 95)
Bar Muscle Ups
121022 "The Big Easy"
“The Big Easy”
AMRAP 20:
10 Power Cleans (135,95)
10 Wall Balls (20, 14)
10 Toes to Bar
121017 "Alive Awake"
“Alive Awake”
