Death by clean and jerk”
Every minute on the minute complete 1 power clean and jerk (135, 95), increase one rep on every minute.

(Min 1 – 1 rep, minute 2 – 2 reps, minute 3 – 3 reps…etc until you cannot complete the total amount of reps for that minute.

** If you fail to get to minute 10 you have a 10 burpee penalty every minute until minute 10.
WOD 2
3 rounds for time:
45 sec hanging L-sit hold (accumulate)
50 unbroken double unders
2 rope climbs – touch and go * legs are not to touch the ground, about 1-2 feet above ground inbetween the first and second ascend.
*any scale down (not unbroken dubs or rope climb…etc.will have a penalty of 10 burpees per break)

Pos total time to completion, including burpee penalties

Here are some of the amazing times from the Paleo WOD!
“Mad” Mary Mcgroarty- improved by .58!
“Bad” Brendon Wright- improved by 2.19!
“Super” Steve Stephens- improved by 1.22!
“Magnificent” Makenzie Koehn- improved by 2:15!
“Jammin” Jayne Jones- improved by 3.03!
“Awesome” Angie Ortega- improved by .82!
“Jumping” Jamie Pedigo- improved by .72!
“Super” Shelby Gamblin- improved by 1.47!
“Higher” Joe Gier- improved by 5.27!
“Aggressive” Amber Gier- improved by 3.!
“Adventerous” Andy Ramos- improved by 2.1!
“Jubilant” Jenn Rucker- improved by 4.1!
“Confident” Cale- improved by .34!
“Addicted” Andrea Pedigo- improved by 3.35
(If I missed your time it’s because I didn’t get it written down but will get it tomorrow)!!

Congratulations!!! Enjoy your day off tomorrow!!!

Final Paleo WOD!

Paleo WOD

Buy in 400 Meter Row
5 Rounds for time
10 HR Push ups
10 Box Jumps
10 Sit Ups
10 KB Swings