120618 "Awesome Monday"
June 18, 2012
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Back Squat
10 x 1 Reps at 90%
Pull Up
5 x 5 Reps Weighted
120615 "Team Tire Flip"
June 15, 2012
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Two teams race to finish 400 Meter Tire Flips:
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.
” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
120614 "Rest/Yoga Day"
June 14, 2012
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Yoga class starts TONIGHT at RUK! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
120613 "DT" Gone Crazy
June 13, 2012
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5 Rounds for time on the 3 Minute of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
120612 "Cement Mixer"
June 12, 2012
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7 Rounds for Time on the 3 minute Mark:
400 Meter Run
12 Toes to Bar
120608 "Sugar Daddy"
June 08, 2012
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Fun Day Friday!
21 – 15 – 9
Deadlift (225, 155)
400 Meter Run
120607 "Rest Day"
June 07, 2012
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Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!
Next Thursday (June 14) Yoga comes to RUK! $5 a class Thursday 7:30pm! Come stretch with us!!
