11/19
Competition wod #2
Music wod
Warm up roxanne by police
run in place and every time the song says Roxanne you perform a burpee then
back to running in place.
Band stretches
Sally
Backsquats
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Want to be a Wild West Throw Down Sponsor? We invite you to be a part of our event! Please see the attached Sponsorship Package! Thanks for the interest!
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Paleo Challenge Winner Announced!
Not to sound totally cliche but ALL of our 9 participants were winners in this challenge! There were some amazing results in a short amount of time! I would suggest you talk to them about how you can benefit from at least some form of the Paleo lifestyle!
1st Place- Mario “Mad Man” Martinez 477 points
2nd Place- “The Unstoppable” Gil Still 469 points
3rd Place- “Jammin” Jayne Jones 464 points
4th Place- “Runnin” Raven 437 points
5th Place- Veronica “Snatch” Martinez 390 points (Seriously, she has the best snatch technique)!
6th Place- Mike “Arms” Archuletta 259 points
7th Place- “Jumpin” Jess Rabe 162 Points (She has some sheets she hasn’t turned in)
There was a tie between Amber and Joe Gier for 8th place! Should we make them have a row off to settle it?!?!?
Congrats to all of you! You had some amazing results!
Some of the changes
Veronica- Dropped 10 lbs, increased power clean by 10lbs, improved 400 run by 18 seconds.
Mario- Increased Cindy reps by 2 full rounds, improved clean by 20 lbs (competed in Bomb City Battle)
Jayne- improved 400 run by 11 seconds, did more pull ups during Cindy, improved power clean by 15 lbs, handstand hold for 30 seconds! (Competed in Bomb City Battle)
Raven- Completed a 5k at a life time PR! Got her bar muscle up improved Cindy by one round and increased clean by 10 lbs.
Jess- Improved Cindy by 2 rounds and improved clean by 20 lbs!
Gil- He adopted this life style through and through! He did really well with this challenge and his results show it! He lost over 20 lbs! His 400 impoved by 18 seconds, improved cindy by 2 rounds, improved clean by 20 lbs, and knocked out that rope climb! (Competed in Bomb City Battle)
Mike- lost 20 lbs also, impoved 400 by 5 seconds, impoved cindy by almost 2 rounds! (Competed in Bomb City Battle)
Open Gym!
Thursdays are Open Gym! That means you can come in and stretch out and work on mobility, or work on something that is giving you trouble! Come on down! 6-730
Thursday’s are Open Gym!
Come in and work on that one area you need help on! Practice your skills and perfect your form!
Paleo Challenge Summer 2013!
It’s here! Paleo Challenge Summer 2013
Time to get fit in the gym and in the kitchen. Come to an informational meeting
Wednesday, May 8 after 5:30 class and 6:30 class
Friday, May 10 at 5pm
Challenge runs May 13- July 3!
