WOD -20 min AMRAP
5 Strict Pull-ups 10 Alternating Pistols (5R/5L) 15 Push Press (95, 65)RX (65,35)Scaled (45,20-axel) Beginner
***At minutes 0, 5, 10, and 15 perform a buy-in of 15 thrusters & 200m run***
-Rest 5 min, then…
-5 min AMRAP of Hollow Rock
Post total rounds completed during 20min AMRAP (not including buy-in’s), and total time in hollow rock
