Yoga class starts TONIGHT at RUK! $5 a class, every Thursday at 7:30pm! Come stretch with us!!

5 Rounds for time on the 3 Minute of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks

7 Rounds for Time on the 3 minute Mark: 

Back Squat
20 Rep Max

Jerks
5 x Push Jerk + Split Jerk

No Team WOD on Saturday, June 9th.

Fun Day Friday!

21 – 15 – 9
Deadlift (225, 155)
400 Meter Run

Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!


Next Thursday (June 14) Yoga comes to RUK! $5 a class Thursday 7:30pm! Come stretch with us!!

“Where you at Wednesday”

On the Minute for 20 Minutes:
Odd min: Power Snatch+Snatch Balance+3 Overhead Squats
Even min: 35 Double Unders

“I’ll Try it Tuesday”
We need another recruit!!!

3 Rounds For Time:
400 Meter Run
15 Power Cleans (115, 80)
15 Ring Dips

“Might Try it Monday!”