120626 "McGhee"
June 26, 2012
Comments are off
AMRAP 30:
5 Deadlifts (275,185)
13 Push Ups
9 Box Jumps (24,20)
120625 "Mmmmm Monday"
June 25, 2012
Comments are off
Front Squat
10 x 1 at 90%
Weighted Pull Ups
5 x 5 reps
120621 "Yoga/Rest Day"
June 21, 2012
Comments are off
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
120620 "The Presses"
June 20, 2012
Comments are off
Well, Well, Well…. Wednesday we meet again!
On the Minute For 15 Minutes
5 x 1 Rep Press
5 x 1 Rep Push Press
5 x 1 Rep Push Jerk
120619 "Christine"
June 19, 2012
Comments are off
Come meet Christine! Bet you love to hate her!
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″
120618 "Awesome Monday"
June 18, 2012
Comments are off
Back Squat
10 x 1 Reps at 90%
Pull Up
5 x 5 Reps Weighted
120615 "Team Tire Flip"
June 15, 2012
Comments are off
Two teams race to finish 400 Meter Tire Flips:
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.
” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
