Here are some of the amazing times from the Paleo WOD!
“Mad” Mary Mcgroarty- improved by .58!
“Bad” Brendon Wright- improved by 2.19!
“Super” Steve Stephens- improved by 1.22!
“Magnificent” Makenzie Koehn- improved by 2:15!
“Jammin” Jayne Jones- improved by 3.03!
“Awesome” Angie Ortega- improved by .82!
“Jumping” Jamie Pedigo- improved by .72!
“Super” Shelby Gamblin- improved by 1.47!
“Higher” Joe Gier- improved by 5.27!
“Aggressive” Amber Gier- improved by 3.!
“Adventerous” Andy Ramos- improved by 2.1!
“Jubilant” Jenn Rucker- improved by 4.1!
“Confident” Cale- improved by .34!
“Addicted” Andrea Pedigo- improved by 3.35
(If I missed your time it’s because I didn’t get it written down but will get it tomorrow)!!

Congratulations!!! Enjoy your day off tomorrow!!!

Final Paleo WOD!

Paleo WOD

Buy in 400 Meter Row
5 Rounds for time
10 HR Push ups
10 Box Jumps
10 Sit Ups
10 KB Swings

WOD 

5 Minute AMRAP
5 Dead Lifts (275,185)
10 Clap Push Ups
(Post reps for this round)

4 Minute rest

7 Minute AMRAP
7 Deadlifts (275,185)
14 OH Walking Lunges (45,25)
(Post reps for this round)

4 minute rest

9 minute AMRAP
9 clap pushups
18 OH Walking Lunges (45,25)
36 Double Unders
(Post reps for this round)

Strength WOD
4 Rounds
60 seconds max reps Hang Squat Clean (165,115)
1 minute rest
(Post total reps)

WOD

3 rounds for time

300 meter run
5/5 KB Snatches (55,35)
7 C2B Pullups
9 Front Squats

Post total time