Fight Gone 15 minutes

1RM Thruster (no re-dip) 12 minutes

With a 15 minute running clock
1 minute- Push Press 95/65
2 minutes- Box Jumps 24/20
3 minutes- SDHP 95/65
4 minutes- Double unders
5 minutes- Wall ball

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 10 lb. to 9-foot target
30 cleans, 65 lb.
20 muscle-ups

3 rounds for time of:
400 m Run
12 Pull-ups
21 Kettlebell Swings (1.5,1 pood)
400 m Run
15 Overhead Squats (95,65 lbs)

Rest 2 min between rounds. Try to maintain even splits

2 Bumpers
PREWOD
5×3 Back Squat+ 1 Front Squat @ 70-80% Back Squat

For time:
25 Lunge steps w/ 2 bumpers 45/25
50 Deficit Push Ups
100m Farmers Carry w/ 2 bumpers 45/25
10 L- Pull ups
30 Box overs w/ 2 bumpers 45/25
25 Lunge steps w/ 2 bumpers 45/25
50 G2OH w/ 1 bumper
15 Burpees to 2 bumpers

PREWOD
7×2 Overhead Squat AHAP 17 mins

For 4 cycles: AMRAP in 3 mins of:
6 Snatches, 165/100 lbs
3 Rounds of Cindy or Mary
Rest 1 min between each cycle. For each cycle restart the AMRAP.

Complete as many reps as possible in 8 minutes of:

135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old

Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

11.5 Open WOD

20 min AMRAP
5 Power Clean 145/100
10 T2B
15 Wall Ball

PREWOD
5×3 Clean AHAP 15 mins

For time: 100 Double Unders
— then —
7 rounds of:
5 Thrusters, 135/95 lbs
3 Muscle-ups
— then —
100 Double Unders

 
PREWOD
Every 30 secs for 12 mins: Power Snatch
1 Power Snatch, 65-75% 1RM

Complete as many rounds as possible in 15 mins of:
15 Sumo Deadlift High-pulls, 75/55 lbs
10 Lateral Burpees
15 Push Press, 75/55 lbs

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds