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Monday!!!

September 15, 2013
by admin
0 Comment

WOD – For Time (Event 4- 2012 CrossFit Games)

50 Backsquats (135, 95)
40 Pullups
30 Shoulder to Overhead (135, 95)

50 Front Squats (85, 65)
40 Pullups
30 Shoulder to Overhead (85, 65)

50 Overhead Squats (65, 45)
40 Pullups
30 Shoulder to Overhead (65, 45)

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