Starting this Friday we will be doing one of the bench mark, female, or soldier WODs that have become the classics of CrossFit! Make sure you keep track of your weights and times because we will redo these in the future so we can see our improvement!!!
Grace-
30 Clean and Jerk for time RX+ 135, RX 95, Intermediate 65, Beginner 45 (or PVC if needing to work on form)
Grace |
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30 reps for time |
