Strength WOD
Every 90 sec for 8 rounds
1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat – increase weight every round for the heaviest complex possible
WOD
30-20-10
-Calorie Row
-OH Squat (135, 95)
** Buyin in/out with 100 Dubs
Post heaviest complex and time for
