For time complete:
21 Clean and Jerks @ 135, 95
400 Meter Run
Rest 3 min
For time complete:
15 Clean and Jerks @165, 115
600 Meter Run
Rest 3 min
For time complete:
9 Clean and Jerks @185, 125
800 Meter Run
Rest approximately 3 min after each round.
Time each round…each round is a separate WOD and each one should be posted.
Rest 3 min then …
Midline WOD
Accumulate 3 min in hollow Rock
