Strength WOD
Backsquats – 5 Sets x 5 Reps
WOD
3min Max Deadlifts (275, 185)
3min Max Box Jumps (30?, 24?)
3min Max Chest2Bar Pullups
1000m Medball Run For Time
Post heaviest load completed for 5 reps on the Strength WOD, and total reps as well as time on the MB run
